Skip to main content

Health and Fitness Self-Improvement Tips 3

incorporating a walk into your evening activities, taking the stairs
instead of the elevator and riding your bike to work once and a while.


9. Stretch- stretching can keep your muscles feeling relaxed and also helps to relieve stress.


10. Follow the food guide- The health professionals made the daily food chart for a reason. Try to get 2 servings of fruit, five servings of fruit, dairy and protein each day.


11. Reward yourself (in moderation)- a weekly treat is necessary for all your hard work to remain healthy. Treat yourself to something you love like low fat ice cream or chocolate. On the path to self-improvement, there is always time to stop and eat dessert.


12. Accept the aging process- many people have trouble coming to terms with their body's changes as they age. It's important to understand that aging is a natural process. Learn to love your wrinkles, your grey hair and your less-than-tight skin. George Clooney, Harrison Ford, Demi Moore, Sharon Stone and Brad Pitt are all over 40, and they have never looked better!


13. Limit your alcohol intake- having a glass of wine with dinner is fine; however, when you are drinking a bottle of wine a night, or, even worse, binge drinking, then you are causing serious damage to your

 

Comments

Post a Comment

Popular posts from this blog

Self-Improvement and Productivity in the Working Environment 1

Your career takes up more than 1/3rd of your life. Most people work at least 40 hours each week. This is why career success lies so heavily on the other aspects of your life. If you are not fully satisfied with your success in the work place, this can negatively impact your entire self worth. This is why it's so important to gain control of your career success in order to gain control of your self-improvement. 40. Ask questions- in order to get ahead, you need to know what you are doing and what you can do differently. You need to take control of your career and ask the right questions. Talk to your co-workers and your bosses about moving up and gaining control of your job. 41. Determine your skills- when it comes to self-improvement in the work place, you need to determine what makes you a good worker. What thrills you? What interests you? What are you good at? Perhaps you are a good writer; perhaps you are a great salesperson. You need to find dig deep within yourself and d...
Post a Comment
Read more

Self-Improvement and Productivity in the Working Environment 3

46. Stay away from those distractions- Attention Facebook, Twitter and Instagram users- step away from the social networking! For those who work in an office environment where you are constantly on the computer (and internet), it can be a challenge to stay away from fun distractions such as games and chatting to friends. You need to block these sites to stop yourself from using them at work. This is not good for your self-improvement, and, if your employer catches you, it also won't be good for your career. Other distractions come from gossipy co-workers and text messages. Steer clear of these distractions to improve your work ethics. There's a time and a place for distractionsit's called 'after work.' 47. Take baby steps- big projects are hard to tackle. However, the hardest part is always starting it. If you have to tackle a big project, break it up into smaller sections. A book is really only several different chapters. Think about this when you need to tackle...
Post a Comment
Read more

Family and Relationships Self-Improvement Tips 2

71. Respect yourself- and others will follow. If you treat your body, mind and soul poorly, then others will as well. Don't let the opposite sex walk all over you. Stand proud and respect your body and your choices. Self-respect is one of the biggest obstacles to overcome on the road to self-improvement. 72. Be on the lookout for love- for those who lack confidence, mingling, flirting and dating can be a nightmare. However, retreating back to your shell is not going to be any better. You need to push past those fears and go out and mingle. 73. Don't take it all to heart- there are good dates, and then there are bad dates. If you let those bad dates get to you, then you will never be able to enjoy those good dates again. Laugh about those awkward pauses and inappropriate comments. Don't take it personally. Take it in stride and remember that every bad date just brings you one step closer to that perfect one. 74. Get naked! - This is a great self-improvement tip ...
Post a Comment
Read more