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Health and Fitness Self-Improvement Tips 4

body. If you are going to drink, drink responsibility. Make sure you have a designated driver or cab ride and drink plenty of water throughout the night.


14. Don't neglect your oral hygiene- make it a habit to brush, floss and use sugar-free, alcohol-free mouthwash daily. Make a trip to the dentist once a year too. No one likes going to the dentist- but no one wants to lose his or her teeth either.


15. De-stress- remaining healthy is not just about go, go, go. You also need to stop, relax and re-stress. Stress is unavoidable at some times. The best way to deal with stress is to push away from it for a few minutes, let your body relax, and then tackle it head on.


16. Invest in Sleep- you don't need us to tell you how important sleep is. This is why it's a good idea to reward yourself at night with expensive sheets, a perfectly firm mattress and cosy down covers. Your bed is your battery recharger. Make sure it's in tip-top condition.


17. Get creative with food- variety is the spice of life, and this couldn't be truer than in the kitchen. Share recipes with friends, check online cooking forums and have fun with your food. You can still eat a healthy (and affordable) diet that doesn't just consist of brown rice, grilled chicken and salad. Spice it up!


18. If you get sick, then be sick- so many people attempt to work through their illness. Stop. If you are sick, then stay in bed. Getting sick is your body's way on telling you that you are working too hard. You will feel better faster if you just accept the illness and take a break. Plus, you will not be contaminating those around you. So grab some ginger ale, Kleenex and the DVD player and let your body heal!

 

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