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Spirit, Mind and Soul Self-Improvement Tips 4

candles and turn your living room into a spa.


32. Drink Tea- Tea has calming powers that can do wonders for your spirit. Try chamomile or green tea and indulge in the tantalizing tastes and natural goodness.


33. Smile and make eye contact- let your facial expressions do the talking. A smile and eye contact with a stranger can release a spark within you and also brighten up someone else's day.


34. Find time to catch up with friends and family- sometimes our schedule gets so busy that we simply cannot fit in family and friends. This can lead to serious woes and a lack of self-fulfilment. You need to find a balance between work and play. Take a late lunch to catch up with your friends. It's hard to stay in touch but it's important to try.


35. Forgive others- Forgiveness is not something you can just switch on and off. It can take time to forgive someone, especially if you were really hurt. However, forgiveness starts deep within you and is one of the most important steps of self-improvement. If you can find it within yourself to forgive, then you are proving to yourself that you are growing stronger.


36. Forget wrong doings- the past is the past. In order to self improve, you need to move on. Forget about those problems that are

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