Skip to main content

You You You! Self-Improvement Tips for Your Overall Well Being 1

We've saved the best for last. These uber uplifting and furiously fun self-improvement tips are for you and you alone.


96. Laugh out loud- laugh until your cheeks hurt, laugh until your stomach aches, and laugh until the tears are rolling down your face. You've heard it before; laughter is the best medicine.


97. Set daily goals- self-improvement comes from within which is why you need to work towards setting your own goals each day. This could be work related, diet related or anything else related. Start small and always reward yourself for meeting the challenges of your daily goals. If you don't make a goal, then don't worry about it. Move on to tomorrow.


98. Buy sexy undies- for all you ladies out there, feel proud of yourbody with sexy underwear and lingerie. Matching lingerie can also do the trick. Strut through the day knowing you look good underneath those clothes.


99. Face you fears- are you afraid of heights? Go skydiving. This is one of the most liberating things you can do. When you look your fear in the eye and go for it, even though you feel like you might die, you

Comments

Post a Comment

Popular posts from this blog

Health and Fitness Self-Improvement Tips 2

4. Don't just drink water, enjoy water- tap water is fine, in most instances, but pure water makes a big difference. It's important to drink 2 litres of water each day; however, this shouldn't seem like a chore. Add some ice cubes, cordial and enjoy water through a fun straw to make it more indulgent. Water doesn't have to be just water. 5. Pop a vitamin a day- it's amazing what one little pill can do for your health. Multi vitamins can give your body the nourishment it is lacking. We can't eat perfect balanced and healthy all the time, which is why vitamins were created. 6. Hide (or throw away) the scale- a scale is the only ingredient you need for a recipe for disaster when it comes to self-improvement. Hide it. Throw it away and don't think about it. You have more important things to worry about than your weight. If you feel great on the inside, then it will show on the outside, regardless of what that darned scale says. 7. Stop Smoking- quitting is...
Post a Comment
Read more

You You You! Self-Improvement Tips for Your Overall Well Being 3

importance. - Make time for Hobbies- it's important for people to have hobbies. As we get older it's easy to stop those extra-curricular activities that you loved as a child such as sports. Look for adult activities such as soccer teams, book clubs, rowing clubs or bird watching groups. Keep your passions alive by re-connecting with the hobbies and activities that you once loved. - Look down- take a hike to the top of a cliff that overlooks the city, or jump on an elevator and ride the lift to the top floor and look down. Seeing the world from this above can really put things into a new perspective. - Break the Pattern- get up, work, home, gym, dinner, TV, sleep. Does this sound like your pattern to life, or something similar? Break it up. - Find a Balance- it's all about harmony. Finding that perfect balance comes down to mind, body and spirit. Work on perfecting all three to gain self-importance. - Live for the Now- sure, you need to plan for the future...
Post a Comment
Read more

Health and Fitness Self-Improvement Tips 1

Health and Fitness Self-Improvement Tips  There's no better place to start self improvement than with your health. After all, health is one of the most important aspects of life. Taking care of your health is the first step on the road to self-improvement. 1. Eat breakfast- start the day off right with a quick morning breakfast. Fruit and yoghurt, granola and milk or whole-wheat toast and peanut butter will ensure you start on the right foot.  2. Relax in the morning- get up a couple minutes early and savour that extra time. Enjoy a cup of coffee while watching the sun rise; take a few extra minutes to yourself in the shower; or go for a quick brisk walk around the block to get your heart pumping. There's nothing worse than starting your day in a rush. A few minutes in the morning can make a world of difference. 3. Exercise with a friend- Exercise releases endorphins, which can lift your sprit as well as help you maintain a healthy weight. However, sometimes it can ...
Post a Comment
Read more