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You You You! Self-Improvement Tips for Your Overall Well Being 1

We've saved the best for last. These uber uplifting and furiously fun self-improvement tips are for you and you alone.


96. Laugh out loud- laugh until your cheeks hurt, laugh until your stomach aches, and laugh until the tears are rolling down your face. You've heard it before; laughter is the best medicine.


97. Set daily goals- self-improvement comes from within which is why you need to work towards setting your own goals each day. This could be work related, diet related or anything else related. Start small and always reward yourself for meeting the challenges of your daily goals. If you don't make a goal, then don't worry about it. Move on to tomorrow.


98. Buy sexy undies- for all you ladies out there, feel proud of yourbody with sexy underwear and lingerie. Matching lingerie can also do the trick. Strut through the day knowing you look good underneath those clothes.


99. Face you fears- are you afraid of heights? Go skydiving. This is one of the most liberating things you can do. When you look your fear in the eye and go for it, even though you feel like you might die, you

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One of the best ways to self improve is to accomplish your goals. This can lead to pride, to self-respect and to a better sense of responsibility. 86. Recognise your own path- when it comes to reaching your goals and improving your life, you need to be the leader. You are in control of what you want and your goals should come down to you and you alone. Just because your Dad wants you to be a lawyer and your Mom wants you to have 5 children does not mean this is what you have to do- it's your life and thus, you are the boss. 87. Disassociate yourself from negativity- in the same way positive thoughts lead to positive results, negative thoughts leads to negative results. Negativity may be all around you- bitchy co-workers; unhappy neighbours; a depressing partner. Disassociate yourself from those types of people. You are in a happy, positive place- no negativity allowed. 88. Define your goals clearly- goals are what make life worth living. Think long and hard about what y...

You You You! Self-Improvement Tips for Your Overall Well Being 3

importance. - Make time for Hobbies- it's important for people to have hobbies. As we get older it's easy to stop those extra-curricular activities that you loved as a child such as sports. Look for adult activities such as soccer teams, book clubs, rowing clubs or bird watching groups. Keep your passions alive by re-connecting with the hobbies and activities that you once loved. - Look down- take a hike to the top of a cliff that overlooks the city, or jump on an elevator and ride the lift to the top floor and look down. Seeing the world from this above can really put things into a new perspective. - Break the Pattern- get up, work, home, gym, dinner, TV, sleep. Does this sound like your pattern to life, or something similar? Break it up. - Find a Balance- it's all about harmony. Finding that perfect balance comes down to mind, body and spirit. Work on perfecting all three to gain self-importance. - Live for the Now- sure, you need to plan for the future...

Health and Fitness Self-Improvement Tips 4

body. If you are going to drink, drink responsibility. Make sure you have a designated driver or cab ride and drink plenty of water throughout the night. 14. Don't neglect your oral hygiene- make it a habit to brush, floss and use sugar-free, alcohol-free mouthwash daily. Make a trip to the dentist once a year too. No one likes going to the dentist- but no one wants to lose his or her teeth either. 15. De-stress- remaining healthy is not just about go, go, go. You also need to stop, relax and re-stress. Stress is unavoidable at some times. The best way to deal with stress is to push away from it for a few minutes, let your body relax, and then tackle it head on. 16. Invest in Sleep- you don't need us to tell you how important sleep is. This is why it's a good idea to reward yourself at night with expensive sheets, a perfectly firm mattress and cosy down covers. Your bed is your battery recharger. Make sure it's in tip-top condition. 17. Get creative with foo...